Eternal Strength

My 73 year old Father in Law still going hard at it!

Trap bar deadlift 142lbs for 10
SSB Squat 65lbs for 10
Leg Press 180lbs for 12
No bench videos

Never too old to start!
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My 73 year old Father in Law still going hard at it! Trap bar deadlift 142lbs for 10 SSB Squat 65lbs for 10 Leg Press 180lbs for 12 No bench videos Never too old to start! 💪💪💪💪💪 ________________________________________________ #fit #fitness #seniorswholift #powerlifting #motivation #lifting #noexcuses #business #strength #strong #strengthtraining #yycbusiness #nopainnogain #muscle #powerlifter #lifestyle #onlinecoaching #onlinebusiness #liftingislife #squats #yyclife #discipline #yycfitness #fitnessmotivation #dedication #stronger #onlinecoach #yyc

Client Highlight!

I have been working with Lorraine, who is at a very young age of 65, for a while now and the last few months we have seen a LOT of improvement!

When I first met Lorraine, she was wobbling like a penguin with severe leg/knee pain and lower back pain on and off.
Could barely squat down 2 inches onto a box without excruciating pain. Lower back kept getting thrown out and posture was horrific...

FAST FORWARD TO TODAY!

Down 15lbs and 3 inches off her waist.
Box squatting a little below parellel holding a 26.4lb kettlebell with NO PAIN.
Leg pressing 140lbs + machine weight with full range of motion with NO PAIN

No videos of upper body but she's been KILLING IT!

Went from being always in pain, could not do much without throwing something out and in pain for days to... Loading and unloading her 20" rims into her SUV by herself with no issues.

I am so proud of how persistent and stubborn she is. She has come so far from where we first began.

AGE IS JUST A NUMBER!

As this cold is slowly taking over... My muscles are saying 🤬 if let's 🤬 go!

🤬 This cold
🤬 My feels
LFG!
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BW: ~143lbs
375lbs x 10
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BORN SMALL
BUILT STRONG

DM FOR COACHING

for coaching
for daily supplements
knee sleeves


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Josh's recent meet and it was 🔥🔥🔥

VERY F-ING PROUD OF @josh_mcnally66 Best meet to date! That's 600lb squat was there but hip shifted back and lost leg drive. It's ok! NEXT TIME I guess we sandbagged his bench at 364lbs. A month ago, 363lbs moved like RPE 10. I guess 400lbs is the next goal! I lied to him and told them I only added 2.5 kg on his third attempt for deadlift. He got mad at me because he wanted that 1500lb total which I would have needed to added 10kg. Little did he know that I did add 10kg 🤫. The less you know the better. 8/9 Squat Meet PR Bench All Time PR Deadlift All Time PR Meet Total PR 1505lbs Squats 247.5kg/546lbs ⚪⚪⚪ 260kg/573lbs ⚪⚪⚪ 272.5kg/601lbs 🔴🔴🔴 Bench 147.5kg/325lbs ⚪⚪⚪ 155kg/342lbs ⚪⚪⚪ 165kg/364lbs ⚪⚪⚪ Deadlift 237.5kg/524lbs ⚪⚪⚪ 247.5kg/546lbs ⚪⚪⚪ 257.5kg/568lbs ⚪⚪⚪ __________________________ BUILT STRONG BORN SMALL @jy_lifts_yyc head coach @myogram_yyc for body maintenance @nutratology daily supplements @bellsofsteel @rawplcanada ________________________________________________ #fit #fitness #powerliftingcoach #powerlifting #motivation #lifting #noexcuses #business #strength #strong #strengthtraining #yycbusiness #nopainnogain #muscle #powerlifter #lifestyle #onlinecoaching #onlinebusiness #liftingislife #squats #yyclife #discipline #yycfitness #fitnessmotivation #dedication #stronger #onlinecoach #yyc