BeYou Rec Therapy

1:1 Art Journaling has begun! However, we have additional spots available for our group in Winter/Spring 2026.

📧 [email protected]
www.beyourectherapy.com

What does movement mean to you?

We believe movement is for every body, no matter age or ability. Our programs are led by a qualified facilitator in multiple streams of movement, and adapted to break down barriers and make movement meaningful for both our clients and our wellness drop-ins.

A 12-week series offered to the Milk River & Area community, with drop-in options available.
Starting tomorrow 🧘‍♀️🧘

Referrals and inquiries can be made via our website, or email: 📧 [email protected]

BeYou Rec Therapy is now accepting referrals for Winter 2025/2026 8-week Group and 1:1 programming, located in Milk River and area. Our Art Journaling class, led by a Certified Therapeutic Recreation Specialist, is referral-based (no drop-ins). 1:1 and group programs are adapted through a recreation therapy screen and assessment to meet individual needs and goals. Art journaling supports stress relief, self-expression, reflection, mindfulness, and creativity, and can be professionally adapted for various levels, ages, and abilities. Referrals and inquiries can be made via our website and email: [email protected] 📧

Let’s talk burnout.
Burnout isn’t just feeling tired.
It’s feeling disconnected from joy, from energy, and sometimes from yourself - which can happen due to a variety of nuanced reasons.
TR intervention can help you find your way back to yourself. 🌿

Recreation Therapy = Play with Purpose
From mindfulness and movement to art and adventure, evidence shows rec therapy helps youth build resilience, regulate emotions, overcome barriers related to disability, and reduce the risk of mental health challenges. Slide to learn more!