Insight Consuting Ltd.
11/08/2023
I have noticed some people experiencing minor aspects of Seasonal Affective Disorder (SAD). It is a form of depression characterized by a seasonal pattern. These depressive episodes typically manifest at the same time each year, often during the fall and winter season. Like other forms of depression, SAD is primarily characterized by a persistent low mood and a diminished interest in life.
Do you think this can affect your performance at work?
What are some of the things you can do everyday to reduce the symptoms?
Steps to keep your mood and motivation steady throughout the year-Seasonal affective disorder (SAD) - Symptoms & causes - Mayo Clinic This type of depression is related to changes in seasons and begins and ends at about the same times every year.
Boredom is good for you.
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