Fibromyalgia NOW WHAT

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I regularly support my body’s natural detox processes through intermittent fasting, targeted supplements, high vibration music, deep breathing practices, and by spending quality time with my family, staying close to people and experiences that uplift my energy, reduce stress, and support emotional well being; and while it’s not as simple as directly ‘raising serotonin levels,’ research does show that positive social connection, laughter, and meaningful relationships can help improve mood balance and support the brain’s natural feel good chemistry, including serotonin, dopamine, and oxytocin pathways.

On the other hand, spending a lot of time around negative, chronically stressed, or consistently grumpy energy can feel emotionally draining and may contribute to higher stress levels and a lower overall sense of well-being, which is why protecting your environment and energy matters.