Freedom Through Health

I’ve never been an advocate of “as long as it fits into your macros” diets primarily because they never worked for me. 🥲

They would ruin my skin and overall health. 🥴

If you don’t have any health issues you could probably get away with eating whatever you want and still lose weight.

However, on a long enough time frame, your health will begin to deteriorate and you will be forced to make some dietary changes. 🙄

My thing is, why not eat foods that serve your body to begin with? After all, is longevity not the goal!? 🫶🏼

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Looking to get started on your journey to a healthier you? 📲 DM me “FTH” to get started 🫶🏼

🥇 Grass fed beef + unpasteurized Pecorino Romano is what I am eating twice a day.
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I’ll bake the meatballs and then melt the cheese on top after and the flavour combination is out of this world 🤤
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This Pecorino Romano has the highest fat to protein ratio that I’ve ever seen as well. Typically with cheese you have a relatively close 1:1 ratio between fat and protein but this one is 5:1! 5g of fat and 1g protein for every tbsp. This makes it an incredible source of caloric energy for those on a ketogenic diet. I’ll bake some cheese and have it as a snack sometimes by itself. One of my favourite foods that I have discovered on my keto journey.
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The caloric energy value and nutrition makes this an incredible investment on your dollar! Try it out! 🏆

I am 27 today and I swear I feel like my life is just starting. 🙏🏼
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My life has been quite the battle up until now and it’s helped me shape who I am and I have learned a lot about myself. 🤓
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I accept full responsibility for everything that happens in my life, good and bad. I am especially grateful for all the mistakes I have made for it has brought light and truth into my life. 😌
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If there’s one thing this crazy year has taught me it’s that my life and everyone else’s life matters. 💞
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If we have ever spent time together, I want to thank you for it. 🙏🏼
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What ever you do, give your heart to it and stay strong. ❤️