Fit Method

Ahhhhh- the trickle down effect. Let’s see what that might feel like.

Perimenopause can make our hunger signals appear louder and less predictable. It can interupt sleep which imoacts our appetite AND cravings go up.

When cravings go up, our stress/cortisol increase and ya, more emotional eating and water retention start to become frequent.

What’s next? Energy dips…which lowers NEAT (we move less without realizing) and therefore burn fewer calories.

We have a greater muscle loss risk and that lowers our metabolic output if we are not strength training!😩

BUT it doesn’t mean you can’t lose weight! You have not built the right systems- for the last 20, 30, 40 years we taught ourselves to eat less and and burn out. Go from one extreme to another and guess what… it has never worked because here you are. Perimenopause simply pulls back the curtain on bad habits that we’ve accumulated over time.

So in perimenopause- you don’t need another hack or detox- you need better foundation. You need to CHALLENGE your old mindset and develop better habits.

What habit would you work on FIRST???