Transformational Life Coaching

“2 sniffs and a sigh”
The “physiological sigh” — two short inhales and one extended exhale — has been shown in studies to activate the parasympathetic nervous system, lower heart rate, and reduce anxiety. It’s a fast, natural way to regulate your nervous system during moments of high stress.
Pro tip: Allow the first , strong sniff to fill your belly, the second sniff to fill your chest , then release with an extended audible sigh. Repeat 10 times.

Anxiety - best to grab it by the collar and shake it down, rather than cover in its echo

Will create a workshop to help those who fear confrontation and conflict!
To be conflict avoidant can lead to a lot of inner stress and a lot of bad long term situations! Learning how to tolerate the discomfort and having the courage to take some of it on is very transformative - it takes a bit of time and practice as do all skills!!