K Wellness Creative

All set up and ready to rock! The vibes and people have been amazing so far!
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✨ What does your lightest, most creative self look like? What would it feel like to express that version of you to the world?✨

Very excited to present you all with this beautiful offering in collaboration with .healing!

We welcome you to join us for a gentle Yin yoga practice in a delicious harmony with Reiki energy healing for an evening of alignment and coming home to yourself!

The external world lately has been very intense with many lower vibrational frequencies affecting how we feel on a daily basis. We hope to provide you with a safe space to turn inward and revitalize your energy so you may continuing living in your most aligned and high vibrational self! There will be a specific intention and focus on opening the heart & hips during this practice.

Please contact us with any questions you may have!
For tickets please register here: https://www.eventbrite.com/e/align-with-yin-reiki-tickets-251652558577

We look forward to holding space for you!
-Kirsten & Rachel 🌺🌼

~ 𝙢𝙚𝙡𝙩 𝙮𝙤𝙪𝙧 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙖𝙬𝙖𝙮 ~

Shown here is a suboccipital release technique I perform on almost all of my patients! Here’s why-

The suboccipital muscles (there are 4 paired muscles total), attach to the base of the skull at the occipital bone and at the upper cervical spine (C2). These muscles work to extend the head and rotate the head to the same side.

They will often feel like taught rubber bands with movement or touch when they need to be released. One of the main reason I love working to release these muscles is because they are highly connected to our stress response and how well our nervous system functions.

Tension at the suboccipitals can cause headaches, neck & shoulder pain, congested sinuses, vision issues and more. As these muscles relax under the gentle pressure of my hands, the body begins to shut off its sympathetic (stress) response, increases cerebrospinal fluid flow, all while enhancing feelings of relaxation and ease as the tension begins to melt away!

𝒮𝑜𝓊𝓃𝒹𝓈 𝒹𝓇𝑒𝒶𝓂𝓎!

Have you ever had this technique done?
Comment below if you want to share your experience!
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When women gather, magic happens🔮

I spent the entirety of yesterday sitting in sacred circle with seven other healing women - “a healing day for healers” we called it. Being able to hold space and also be held by these powerful women was truly magical in so many ways. We spent the day connecting in ceremony, sharing our deepest emotions, created a mandala of those emotions, became jungle creatures, made mala bracelets, honored mother cacao and shamanic journeyed to the middle world together.

When we take time to fill each other’s cups we can all heal on a deeper level. I thank these women for their gifts of healing and for sharing themselves in such an authentic and raw way.
Let all women find their power within and the courage to share it with the world.
Sending you all love and light, my heart & cup are full ✨