Noble Movement Hub
03/18/2026
Hey! Meet some of the Mum & Mini bootcamp crew💪🏽🔥👶🏽
The ones who may or may not have slept...
who may or may not have remembered to feed themselves in the morning...
who may or may not have had to wrestle with toddlers to get dressed while juggling smaller humans who have done a poonami on the way out of the door....
Who are surviving day by day to give the most to their kids whilst also hunting for a snippet of feeling like themselves...
Basically real life super Heroes.
Babies welcome, open ears to listen, arms to help you. If you want to come hang with us sometimes, please do!
These workouts are made for mums. For bodies that deserve grace, and minds that need care.
Pregnant mums welcome to join too!
Pop me a DM with questions if you have any!
This time last week our first fitness retreat was under way:
Muddy Bootcamp ✅
Breathwork facilitation workshop ✅
Divine colourful nutrient dense lunch ✅
Infrared sauna and ice bath contrast therapy✅
Red light therapy ✅
Mobility, stretching and trigger point session ✅
Reiki and meditation ✅
We even had time for divine cake and tea. ✅
Take a peek at what we got up to!!!!
If you want to arrange a day retreat for you and friends for a birthday, hen do, as a corporate event, or just because, just pop me a message or email [email protected] and we can custom create yours!
Can't wait for the next one!
Venue The Altus Life
Food .ginger.food
Reiki Holistic Mama Bee
Fitness and host Ellysia Howson
01/19/2026
Don't mind us...just over here working hard, but also not taking it all too seriously.
Bloody love this bunch. If you know you need to start some sort of fitness regime but have no idea where to start, you're truly missing out by not coming and just trying it.
You've got nothing to lose 💃🏽
🫶🏽🥰
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Address
19 Crow Lane, Salisbury
Calgary, AB
SP20HB
