Elan Performance Inc.

I’m so excited for and deeply honored to be presenting at the upcoming Impact Fitness industry Conference, amongst this list of incredible presenters.

My session: What Every Trainer Needs to Know About Training the Midlife Woman.

I presented last year and it was so well received, there was standing room only.

I look forward to sharing what I’ve learned with some updated content. This phase of life sure isn’t easy for many of us.

To all my women in midlife, what do you think we trainers need to know?

Nothing’s off limits. I’m here for it. 💪❤️🙏

Step into two high-IMPACT half-days at the 𝟮𝟬𝟮𝟲 𝗖𝗮𝗻𝗮𝗱𝗮’𝘀 𝗧𝗼𝗽 𝗧𝗿𝗮𝗶𝗻𝗲𝗿𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗜𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲!

Designed to energize, educate and elevate, this year’s conference brings together some of the industry’s most respected voices for expert-led sessions, practical takeaways, and powerful conversations that move the fitness industry forward.

𝗙𝗜𝗥𝗦𝗧 𝗗𝗔𝗬
🗓️ May 29, 2026 (Friday)
⏱️ 4:30 p.m. - 7:30 p.m.
📍 MNP Community & Sport Centre (2225 Macleod Trail SE, Calgary, AB)

𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀
❇️ Bending the Aging Curve: Training the Older Adult with Dr. Rosanne Woods
❇️ An 80’s Style Aerobics Class with Stephen Stiva Sinanan
❇️ Keynote Address: Inclusivity in the Fitness Industry with Geoff Starling
❇️ Light dinner from Fit Kitchen + networking opportunities

𝗦𝗘𝗖𝗢𝗡𝗗 𝗗𝗔𝗬
🗓️ May 30, 2026 (Saturday)
⏱️ 8 a.m. - 2 p.m.
📍 Fairmont Palliser (133 9 Ave. SW, Calgary, AB)

𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀
❇️ Keynote Address: Recovery, Longevity & Programming with Josh Adams of Therabody
*Plus a chance to WIN one of our Theragun prizes valued at over $400!
❇️ What Every Trainer Needs to Know About Training the Midlife Woman with Rebecca Garland
❇️ How to Create Real Impact Outside the Gym by Daniel Salazar
❇️ Coaching Through Crisis by Fyonna Vanderwerf
❇️ Nutrition for Runners & Athletes by Amy Puzey
❇️ Keynote Address: From Survival Mode to Purpose-Driven Success with Kat Ostroumova

📚 Continuing Education Credits (CECs) available through BCRPA, Fitness Alberta & SPRA.

🎟️ 𝘽𝙐𝙔 𝙏𝙄𝘾𝙆𝙀𝙏𝙎 𝙉𝙊𝙒: https://tr.ee/S2Qs8d

𝗣𝗼𝘄𝗲𝗿𝗲𝗱 𝗯𝘆:
Therabody
Calgary Hotel Association
Fairmont Palliser
Encore
MNP Community & Sport Centre
Fit Kitchen
Brooks Running
AOR
LIVunLtd Canada
Mira
InBody Canada
Westside Recreation Centre
Spartan Canada
GYMVMT
Epsomgel
OHME!
Fitness Industry Council of Canada

Ladies, if you’re wired but tired, unable to fall sleep or stay asleep, hormones are likely at play. Caffeine has an impact on your nervous system and impacts melatonin’s natural cycle.

Decaf or an earlier cut off may be helpful. ✨

That 2 p.m. coffee might be the reason you're not sleeping as deeply as you could be.

Caffeine doesn't just keep you awake — it suppresses sleep quality even after you fall asleep.

And depending on the individual, it can linger in your system anywhere from 5 to 12 hours. Most people underestimate how long it sticks around.

This isn't about giving up coffee. It's about knowing where your cutoff is. ☕

Save this for the next time someone asks why they can't sleep.

Coaching clients through sleep and recovery? The PN Sleep, Stress Management ,and Recovery Certification was built exactly for this:
https://www.precisionnutrition.com/sleep-stress-management-recovery-certification-level-1-waitlist

PEPTIDES - yeh? Or neh?

GLP-1’s, BPC 157, TB500, Reta, Glo stack and more…

Controversial and trendy, peptides can be confusing topic. I’m sharing an interview with a double board certified longevity physician who’s not new to the party.

I found this interview informative, helpful and myth-busting.

Tune in for the benefits, potential side effects and real dangers, and IF you proceed with them, what to look for.

💪❤️

Watch it here: https://youtu.be/0em3XchhSx4

Peptide Doctor Warns Women Over 40: Where You Buy peptides Online Could Be Dangerous Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson ...