Ouimove

I don’t make the rules!

But I enforce them 😋

Kitchen Party is coming up this Friday at 7pm! A chance to move, shake, groove, and snack!
45 minute Kitchen Dance session led by me to inspire authentic movement, joy, energy cultivation, laughter, and community.

Reach out to register! 🕺

All levels, demographics, genders & abilities.

I have been working with Linda for 2 weeks on our private yoga sessions.

Linda has spent her whole life serving others and when she came to me, she was seeking a way to give back to herself. A beautiful thing that makes my heart sing ✨☺️

Together, we’ve been working on slow, mindful movement with minimal transitions, breathing techniques, and using lots and lots of props!

Today we discovered that Linda has a growth edge when it comes to trusting herself. Her physical abilities and her ability to trust her decisions. I reminded her (and gave her a sticky note) to always meet herself where she is.

Of course we won’t trust our balance if we’re trying to stand on our head. But if we hold onto the wall, lift one heel up, and feel secure…would you trust your balance then? Yes? GREAT. Stay there, and build your trust from that space.

At the end of our sessions I had her pull an intention card for the rest of her week. Out of 50 cards, today she pulled the trust card. We both laughed, nodded, and laughed again. 😆😉😋🙌🏼🌠

I deeply deeply enjoy teaching privates. It is intimate, personal, fun, and rewarding. I build classes based on your personal needs and desires and include a mindset aspect that goes beyond the 1 hour session.

We work together to target areas of resistance and through consistent practice and patience with yourself, you will have the opportunity to make space for positive shifts in your reality.

I am taking on private clients who are looking to heal from the inside out. People of all ages and demographics 👭👭👩🏼‍🤝‍👨🏻👩🏼‍🦽💆🏻‍♂️👵🏼🧞‍♂️. Privates are available online or in-person for a minimum of 4 weeks and are not limited to yoga.

If this sounds like something you or someone you know may benefit from, shoot me a message or email.

I look forward to hearing from you! And GO LINDA!!

***permission from clients is always granted before posting

Teaching with AAFS every week keeps this smile on my face!

We have just passed our halfway mark of our 8-week session with Autism and Aspergers Friendship Society and last weeks class was Hip Hop! Everyone had a blast and I think we’ll be revisiting this style on our last week!

Until then, the smiles don’t stop!!

I ❤️ my AAFS gang.