Bryce Hodgkinson - Coaching
I have three secrets to open shoulders:
1. Don't force it and relax everything with positional drills. For months.
2. Regressed range of motion practice. Many reps.
3. Force it.
In that order.
My body needed to learn to chill, then it needed to reprogram its movements.
I write a weekly wellness newsletter! You can sign up at the link in my bio.
08/08/2025
There are some movements that are almost absent from acro, and there are others that are so important you can't train enough.
I'm doing both here. Rowing during multi-point stability so I balance my body for health while I cross-train for acro.
You can join me in my Strength classes or my Strength for Acro classes to round out your body and train for the activities you love - message me for details.
AND I have a weekly health newsletter. The sign up link is in my bio.
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Calgary, AB
T3E 7L1