Bryce Hodgkinson - Coaching

There are some movements that are almost absent from acro, and there are others that are so important you can't train enough.

I'm doing both here. Rowing during multi-point stability so I balance my body for health while I cross-train for acro.

You can join me in my Strength classes or my Strength for Acro classes to round out your body and train for the activities you love - message me for details.

AND I have a weekly health newsletter. The sign up link is in my bio.

I'd been doing only single leg lifts plus acroyoga, and did the hex bar lift in the competition as a single leg lift. In the competition of nine activities, I managed first place.

And I had been concerned I wasn't working out hard enough and babying my joints.

This competition is one more data point in my life showing that training to only the technical max is superior to training heavier but in a way which leaves the person nursing that chronic issue.

Also, the only reason I won is because didn't put any cardio into the comp ;)

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