Inside Out Total Wellness

Beyond our signature strength, yoga, and Mat Pilates sessions, we offer our premium space to independent trainers for 1:1 and group coaching!

If you're looking for a new space to call home, apply today for a meet and greet with our team! https://insideoutcalgary.com/gym-rental

When the instructor says it’s time for bands… she makes it a fashion moment 🎀

Come join us for our Moms + Babies class: movement for mom, fun for baby! 👶🏻

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 @𝟭:𝟯𝟬𝗽𝗺. 🔗 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸.

Yesterday’s clothing swap was something special! 🛍️ 👗✨

Thank you to everyone who came out, shared pieces, laughter, and energy with us. It was a beautiful reminder of the power of community and connection. 🤝

There’s something meaningful about letting go of what no longer serves us and welcoming in the new, whether it’s a fresh addition to your wardrobe or a renewed sense of connection.

And a big shoutout to for keeping the vibes high with his beats 🎶 🥭

We’re also so grateful for all the leftover items we were able to donate to the . Your generosity makes a real impact. 🙏

Until next time 💜

We’re looking for a Karma Cleaner to join our studio community ✨

This is a great opportunity for someone who loves being in a positive, wellness-focused environment and wants to be part of the energy here.

What we’re looking for:
• ~3 hours per week
• Helping with cleaning & organizing the studio
• Laundry (towels)
• Watering plants 🌿

What you’ll receive:
• Unlimited membership to all classes
• Discounted massages
Access to all community events and workshops

If this feels like a good fit for you or someone you know, we’d love to connect.

Send us a DM or text 587-801-2332 to learn more and apply.