Kevsams

Making it to the gym in this weather is an extreme sport. Swipe to see my least favourite pre-workout exercise ❄️🥲

First day back after being sick 🤧. After falling off the routine, it’s very easy to get down on yourself but just know that it’s not permanent. The mental battle is hardest part. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

I ended up losing some weight and strength but that will all come back with consistency. Learning to gradually work up to the volume I was doing beforehand is important for staying pain-free/injury-free.

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Now that I’m back, we’re gonna hit 2022 as hard as we can. All gas no breaks ⛽️💨

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If you’re interested in some fitness coaching, give me a DM! I specialize in bodybuilding, calisthenics (body weight), and sport specific training (if you’re an athlete).

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Island bwoy 🇬🇾🇯🇲