Youth Power Hour

Teenagers' melatonin surge at 2-3 am can make it harder for them to wake up early. This hormonal change, combined with puberty and screen time, affects their sleep patterns. Prioritize their mental health with these tips:

🌙 Unwind with a bath, meditation, or soothing activities before bed.
📵 Avoid screens and stimulating tasks for at least 1 hour before sleep.
☕ Say no to caffeine and energy drinks in the evening.
🌒 Create a calm, dark bedroom environment.
⏰ Establish a regular bedtime routine.
🏃 Engage in physical activities during the day for better sleep.
😴 Set up a cozy sleep environment (like doing no stressful school work in their bedroom).
⏰ Stick to a regular wake-up time.
🚫 Avoid staying up too late on weekends.

Remember, even an extra 30 minutes of sleep each night can make a significant difference in mental health. 💤💙

Does your teen need help improving their mental health? Send Lionheart Foundation an inquiry to get matched with a therapist, and if cost is an issue, Lionheart can help with that, too.