Central West Self Management Program

July 24th is International Self-Care Day – a date symbolic in that the benefits of self-care are experienced 24 hours a day, 7 days a week.

Within the past year, self-care has become increasingly important in navigating the numerous changes that were unveiled alongside the COVID-19 pandemic. We have all been so resilient in navigating these changes and discovering new, exciting activities that allow us to bring an awareness to our internal selves.

Here you will find some quick ways to incorporate self-care practices into your everyday routine. The Mental Health Commission of Canada has created a Self-Care and Resilience Guide to help you assess your current state and work towards an action plan that suits your own self-care needs. For more information on this guide:https://theworkingmind.ca/sites/default/files/twm_self-care-resilience-guide.pdf

Stay tuned for more self-care resources!

The Central West Self Management Program is happy to announce that we are back to online programming!

Stay tuned for resources and program updates in the near future!

Celebrating our dietitians today!

Happy ! Today we celebrate dietitians as regulated health care professionals, committed to using their specialized knowledge and skills to support healthy living for all Canadians.
Read more in this message from DC's CEO, Nathalie Savoie: https://bit.ly/3bSdeeu

What is Self Management?

"Self Management" is the activities you can do to live well with chronic health conditions. These include gaining confidence to deal with medical needs, everyday tasks, and dealing with difficult emotions.

Our programs will provide you with the tools necessary to support you on your journey in taking control of your health!