OCD Wellness

🧠 OCD in Kids: What It Can Look Like

Obsessive-Compulsive Disorder (OCD) isn’t just about being “neat” — for kids, it often shows up as distressing thoughts and repetitive behaviors they feel they have to do.

🔁 Common Obsessions (intrusive thoughts):

- Fear of germs or getting sick
- Worry about something bad happening to themselves or family
- Needing things to be “just right” or perfect
- Fear of making mistakes
- Unwanted thoughts about harm or danger
- Sensitivity to certain numbers, colors, or patterns
- Fear of contamination from objects or people

🧩 Common Compulsions (repetitive behaviors):

- Excessive handwashing or cleaning
- Repeating actions (e.g., going in/out of doors, re-reading)
- Checking (locks, homework, reassurance from parents)
- Counting, tapping, or touching things a certain number of times
- Arranging items in a very specific way
- Asking the same question over and over for reassurance
- Avoiding situations that trigger anxiety

💬 Important to Remember:
Kids with OCD aren’t “choosing” these behaviors — they’re trying to relieve anxiety from overwhelming thoughts.