Alison Ribeiro, Physiotherapist

My 3️⃣ fave strategies to help connect your breath with your pelvic floor. As you inhale visualize:

🫁 A balloon inflating

🫁 A flower blossoming

🫁 Your sitz bones splaying

You're looking to sense a subtle relaxation/letting go/lengthening type of sensation in your pelvic floor as you inhale. Don't force or push anything, just let it happen.

⁉️ Which one do you connect with best?