All In Holistic Nutrition

🧠 Wondering what the best foods are to support your memory?

Some of the best foods for memory and brain function encourage good blood flow to the brain. Most of these foods are those found in the Mediterranean diet.

🥦🥬Eat your Veggies: Eating adequate amounts of vegetables, especially cruciferous ones including broccoli, dark leafy greens and cabbage.

🍒🫐 Dark berries such as blueberries, blackberries and cherries are rich in flavonoids and anthocyanins that may support memory function.

🐟 🍣 Omega-3 Fatty Acids: Essential for brain health! DHA in particular may help to improve memory. Seafood, fatty fish and algae are some of the best sources. Aim for 1-2 portions per week for a healthy dose.

🌰 Walnuts: Not only may they improve cognitive function, they also have a positive effect on our heart.