QuintEssential Health

To prove it to yourself go take measurements before and after smartwatch placement using 12-lead electrocardiogram (ECG or EKG), blood pressure cuff, auscultation of the heart with stethoscope, pulse oximeter to estimate the oxygen level (oxygen saturation) in the blood, palpation of pulse on the opposite wrist smartwatch was placed on, and a peripheral blood smear and you'd never wear any Wearable again.

MAHA wants you all to wear this. So do the Means siblings. These people are Time Thieves for your health bank accounts.

A randomized controlled clinical trial tested the effects of inhaling neroli EO on mental health among pregnant women. Participants in the neroli group inhaled five drops of neroli placed on a disposable facemask twice a day (once in the morning and once before going to bed) for 20 minutes over the course of one month. The placebo group followed the same schedule and drops with sweet almond oil. Depression scores significantly decreased in the neroli group compared to the placebo group. Similarly, anxiety scores decreased, while only small improvements in stress were observed. A more robust analysis of the findings concluded that neroli was effective against depression and anxiety, but not stress.
https://pubmed.ncbi.nlm.nih.gov/40368523/