No Sweat

First things first.
SOUND BATH coming up
Wed Nov 19
7:00 pm
Mt Lehman Hall
Bring a mat to rest on, blanket, pillow for extra comfort and warmth.
It's an hour of your life that you will never regret or forget. ♥️
Secondly, No Sweat Christmas party and family donations
If you would like more information about the families we will be donating to this Christmas please contact me directly so as to respect the privacy of the families.
Whether you are going to attend the No Sweat Christmas party classes or not, you are more than welcome to make a donation.
There is never any pressure. I just want to make sure that everyone is aware and has an opportunity to donate. You can't donate if you don't know about it.
Looking forward to a fun & exciting Holiday season with everyone.
Sue

First things first.
SOUND BATH coming up
Wed Nov 19
7:00 pm
Mt Lehman Hall
Bring a mat to rest on, blanket, pillow for extra comfort and warmth.
It's an hour of your life that you will never regret or forget. ♥️

Secondly, No Sweat Christmas party and family donations

If you would like more information about the families we will be donating to this Christmas please contact me directly so as to respect the privacy of the families.
Whether you are going to attend the No Sweat Christmas party classes or not, you are more than welcome to make a donation.
There is never any pressure. I just want to make sure that everyone is aware and has an opportunity to donate. You can't donate if you don't know about it.

Looking forward to a fun & exciting Holiday season with everyone.

Sue

Party season is approaching fast!🎉

Mark these dates in your calendar.
More details will be coming for each event as they come closer.

Wed Oct 8 - Sound bath event at Mt Lehman Hall 7:00 pm

Sat Oct 11 No Sweat Thanksgiving party classes at ARC
7:30 am
9:00 am

Sat Oct 25 No Sweat Halloween party classes at ARC
7:30 am
9:00 am
costume theme is 70's / disco 🕺

Sat Dec 20 No Sweat Christmas party classes at ARC
7:30 am
9:30 am

Sat Dec 27 No Sweat New Years Eve party classes at ARC
7:30 am
9:00 am
Can't wait to get fit and party with you all this coming season!

Party on !!!! ....

Sue

Send a message to learn more

New date for the sound bath
We have another opportunity to relax and rejuvenate at the next sound bath
Just a week away.
Save your spot.
Register with me directly, or by viewing the bar code attached to this email.
Or eventbrite.com

Hope to see you there!
Sue