Be YOUR OWN DOC

Home Remedies to Boost Immunity : The immune system is the body’s defense mechanism to handle invaders. It is our body’s second line of defense, after physical barriers like the skin and the mucous membranes. The immune system is located throughout the body and includes the thymus gland, the spleen, bone marrow and a vast network of lymph nodes. It comprises many cells, proteins, tissues and organs. Boosting the immune system is very beneficial and relatively easy through lifestyle changes and some simple home remedies.
1. Garlic
Garlic is a natural immune booster. A 2009 study published in Environmental and Molecular Mutagenesis found that garlic enhances immune functions and has antibacterial, antifungal and antiviral activities.
Its active ingredient allicin helps fight infection and bacteria. In addition, garlic has vitamins C and B6 along with the minerals selenium and manganese that help boost the immune system.
• Eat 2 to 3 raw cloves of garlic on an empty stomach daily.
• Also, add crushed garlic to your dishes. Avoid cooking garlic too much as it can destroy its active compounds.
• You can also take garlic supplements, but only under a doctor’s supervision.
2. Turmeric
Turmeric has antioxidants that are important for your health as well as immune system. Antioxidants neutralize free radicals and help your immune system function properly.
Curcumin, the active compound in turmeric, helps improve the ‘orderliness’ of cell membranes, which makes the cells more resistant to infection.
• Drink a glass of turmeric nut milk (almond milk, sunflower seed milk, sesame seed milk, or coconut milk) daily. To make the milk, boil 1 teaspoon of turmeric powder in 1 cup of nut milk or just add the turmeric in hot nut milk. Add a little honey and drink it.
• Also, include turmeric in your cooking.
• You can also take turmeric supplements, after consulting a doctor.
Dr. Debra E. S. Williams, Naturopathic Physician, Life, Health & Foods Wellness Center - 170 Main Street, Ocho

🥒🥕🍏HEALTH IS WEALTH🍍🍉🍇

KIDNEY FAILURE IS KILLING THOUSANDS OF PEOPLE.
CLEAN YOUR KIDNEY NOW!

Kidney is one of the vital organs in the body. It keeps functioning and working actively if properly fed with what it needs.

People have neglected their kidney in such a way that it begins to kill them slowly, while many others are battling kidney failure and at the point of losing their precious lives.

What to get:

Get a handful of Garden Egg Leaves.
(In igbó, it is called abuba anyara and ewé ìgbá in Yoruba)

Wash the garden egg leaves in a neat water.

Slice them into pieces.

Put them in a pot and add water to it.

Then Boil it for 10mins and filter.

Allow it to get warm, then take a glass of it and examine your urine when you urinate and see the wonders.

KIDNEY FAILURE is really killing thousands of people each day, because they failed to always do what cleans up their kidney. Don't fall a victim.
It never too late, start yours now!

LEARN TO BE YOUR OWN DOCTOR AT HOME
(Stop spending millions in the hospital when your solution is just at your door step )

Thanks
Dr. Willie ford