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STEP 3:MEAL BUILDER TOOL
The meal builder tool is a simple ,step by step approach to putting together healthy meals.Meals are made up of foods from five categories ,protein,vegetables,healthy carbs,healthy fats and seasonings.

Depending on your meal plan,you will create meals that have either approximately 25grams of protein and 400 calories or 40 grams of protein and 600calories .Using the meal builder tool ,you can select the exact foods you need to create your healthy ,balanced meals.

1.There are two meal builders:one that incorporates meat and one that is vegetarian .Choose the meal builder that works for you .
2.Choose the column that corresponds to the meal you are going to build (25grams of protein and 400 calories,or 40 grams of protein and 600 calories)
3.Select the amount of food that are listed in each food group and combine items in a variety of ways to create a healthy ,balanced meals

STEP 2:MEAL PLANS A,B,C & D
Each meal plan has three options:

-Daily nutrition(or weight maintenance)
-Weight loss
-Weight gain
Choose the option within the plan that best suits your personal goals.The meal plan chart shows you what a typical day will look like,with recommended meals,snacks and shakes to choose from each day.Meal plans are created by choosing items from the following categories:
Balanced meals(25grams protein,400 calories or 40grams protein,600 calories)
Protein Snacks (10-30grams protein,150-300 calories)
Herbalife nutrition Formula 1 shakes(20-30g protein ,250-300 calories)

Daily nutrition(weight maintenance )
When coupled with an appropriate exercise program ,this option replaces one meal per day (typically breakfast) with a shake .

Weight loss
This option promotes weight and fat loss when coupled with an appropriate exercise program and replaces two meals per day (typically lunch and dinner with a shake.

Weight Gain
Using this option ,get more protein and calories by supplementing a healthy diet with up to three Herbalife Nutrition Formula 1 shakes per day .When coupled with an appropriate exercise program ,gain healthy weight (as lean body mass)
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