Step Up Gym

High-Carb Vegetables:

Carrots (some diets flag carrots as a problem, though they are lower in carbs than others in this group)
Beets
Peas
Winter Squashes, such as acorn and butternut
Water Chestnuts
Parsnips
Potatoes in all forms
Sweet Potatoes
Corn
Plantains

Low-Carb Vegetables

Sprouts (bean, alfalfa, etc.)
Greens – lettuce, spinach, chard, etc.
Hearty Greens - collards, mustard greens, kale, etc.
Radicchio and endive count as greens
Herbs - parsley, cilantro, basil, rosemary, thyme, etc.
Bok Choy
Bamboo Shoots
Celery
Radishes
Sea Vegetables (Nori, etc)
Mushrooms
Cabbage (or sauerkraut)
Jicama
Avocado
Asparagus
Okra
Cucumbers (or pickles without added sugars)
Green Beans and Wax Beans
Fennel
Cauliflower
Broccoli
Peppers
Green Bell Peppers
Red Bell Peppers
Jalapeno Peppers
Summer Squash
Zuchinni
Brussels Sprouts
Scallions or green onions
Snow Peas/Snap Peas/Pea Pods
Tomatoes
Eggplant
Tomatillos
Artichokes
Turnips
Pumpkin
Rutabagas
Spaghetti Squash
Celery Root (Celeriac)
Carrots
Onions
Leeks
Starchy (High Carb) Vegetables

Now... What would you choose?