TFIT Personal Training
04/05/2026
7 years ago.. May 4th 2019
Love you
b
03/10/2024
Problem: Consuming enough water and protein ⚖️
Solution: Branch Chain Amino Acids 💪🏼
Enhanced with L-Glutamine, Citrulline Malate, and key minerals like Magnesium, Potassium, and Calcium, VPAs BCAA formula is designed to accelerate recovery and muscle growth, helping you bounce back faster and stronger.
✅ 15g of protein (more than two eggs!)
.And it’s mixed with water 💦 💁🏼♂️
Two birds with one stone (this is a terrible saying)
But this is not an all out fix.
We must still get the majority of our protein from whole foods and drink enough water through out the day to meet normal needs.
For those sweating it out every day and pushing the limits of their muscles on a weekly basis.. yeah, supps are a good idea!
Get 10% off your VPA supps using ‘tfitpt10’
Link in bio 👉🏼
Currently taking on Beta testers for online personal training 🙌🏼
Please shoot me a message if you or someone you know fits the following criteria;
- currently have a gym membership or some basic equipment at home
- can exercise 2-3 times a week (any type of exercise)
- don’t require face to face due to injury or being an absolute beginner to working out
Currently have 4-5 people in Beta, would love a few more of more varied situations to really stress test it!
If not you, do you know someone who does fit the above?
Thank you 🙏🏼
Tristan
26/07/2024
New blog post for your Friday afternoon procrastination! 👀
Top reasons to get a Personal Trainer | Witness the Fitness This is a blog about why someone should get a personl trainer instead of going at it all by themselves and getting nowhere, an injury or both
21/04/2023
Big thanks to the team and our community for making the list!
Let’s Get Physical! Here Are The Best Of Brisbane’s Group Fitness Classes WITNESS THE FITNESS | BY STYLE JOURNOS | 31ST MARCH 2023 We are thrilled to announce that Witness The Fitness was recently featured in Style Magazine‘s article titled “Let’s Get Physical! Here Are […]
07/03/2023
Forme & function 🤌🏼
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