Project Raw

Protein serves as a fundamental component for muscle development and well-being… 🥩

While protein-rich options such as beans and lentils are available, I advise prioritising animal sources for maximal benefits…💪🏻

Strive for an intake of 20-30g of protein per meal, integrating it into every plate. 🧆

This approach not only enhances satiety but also facilitates muscle growth and aids in recovery…. 😴

Regardless of whether you choose animal-derived or plant-based sources, ensuring adequate protein consumption is vital for cultivating a strong and resilient physique. 🥩🫛🍚

Let’s explore some impressive protein content 🥩

I’m thinking a content series breaking down the benefits of protein sources might be a great series to come next?

Protein serves as a fundamental component for muscle development and well-being… 🥩

While protein-rich options such as beans and lentils are available, I advise prioritising animal sources for maximal benefits…💪🏻

This approach not only enhances satiety but also facilitates muscle growth and aids in recovery…. 😴

Regardless of whether you choose animal-derived or plant-based sources, ensuring adequate protein consumption is vital for cultivating a strong and resilient physique. 🥩🫛🍚

Hello hello 👋🏻👋🏻

My name is Ebonee and my goal as a coach is simple ⬇️

I’m here to empower individuals like you to take charge of your health and fitness journey in a way that’s sustainable for the long haul. ✅✅

What does that mean exactly? Well, it’s all about building trust, confidence, and knowledge within yourself. I want to equip you with the tools and understanding you need to manage and maintain your health goals independently. 🏋️‍♂️💪

I’m not just here to be your coach forever. My aim is to build strong relationships where you feel completely comfortable with me…. I want us to collaborate, learn, and grow together so that you can continuously progress towards your goals. 🤩

Ultimately, I want to help you reach a point where you don’t need me anymore 😎

I want you to be so empowered and confident in your abilities that you can go out on your own and continue to succeed. 🚀🥳

So, if you’re ready to embark on this journey together, let’s get started! Feel free to reach out, ask questions. 🫠

My toxic trait. Can you relate?