Pilates Lab

Sarah started Pilates with Val at 14 weeks pregnant during the very first lockdown as she wanted a safe, results driven way to exercise whilst pregnant. She started over Zoom and began with two private sessions a week. She never missed a session and always put in 💯.
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We’ve since managed to get back in the studio with a few trips back to zoom. Amazing what you can achieve on the screen. I’m so proud of what she’s achieved this year. Here is a pic of her today 8 months post bubs arrival demonstrating the most beautiful Teaser on the Exo chair. She is also back to running up to 8kms. We built slowly up to running ensuring we worked closely with Virginia from Your Pelvic Physio to ensure Sarah was ready to go. The results speak for themselves.
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Sarah’s testimonial - “Pilates with Val has been an amazing outlet to reconnect with my strength, core and confidence after having my first baby.”
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Have you booked your space on the mat with us this week. It’s not to late. This week is packed with some serious abdominal, leg & b***y burn with lots of full body activation. We know you’ll love every minute of it and leave each class feeling amazing.
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It’s the last 48 hours to enter our November giveaway. You can read all the details you need to know in our previous post. Winner drawn at 6.30pm Tuesday 30th November 2021.
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It’s official we will be back in our stunning studio this Saturday at 8am & we cannot wait to see you! We are located at 6/463 Main St, Mordialloc for those that haven’t visited the studio yet.
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As a reopening present to you we are offering FREE Matwork classes Only from Saturday 30th October thru until Saturday 6th November.
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If you are interested in joining us for one of these free Matwork classes please go to our website www.pilateslabmordy.com to view our schedule. Have a look which class might suit you and then email Val to secure your preferred class on [email protected]. We will send you our client intake form and will need to ensure you are fully vaxed in-line with the government regulations. It’s as easy as that!
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We have limited spaces available, so be quick. Just remember you don’t have to be great to start, but you do have to start to be great! (Quote Zig Ziegler)
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Please email any questions thru to Val or feel free to DM us on Insta. We are so excited to move with you all.
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Love Val, Kristi & Soph x