The Clover Approach

The Devil’s Body Weight 😈 It’s amazing what a good diet can do for you with a bit physical activity. I committed to my diet 4 years ago when I was 83kg, my exercise regime didn’t change just the types of food that I eat. It’s all about adapting your lifestyle into a more sustainably healthy one. Now I’ve dedicated my life to help others achieve their true health and happiness ✊🏼💪🏼🙏🏼. #11%bodyfat

This is Risebourough (the handsome fella on the right) one of our foundation members. He came to me 5 weeks ago stating he was going to compete in his first BJJ competition but needed to drop weight to make the category he signed up for. With some dietary advice and PT session every week working on his strength, muscular endurance and grappling techniques he has dropped 5.5kg in 4 weeks!!! Can’t wait to see his progress this week ✊🏼💪🏼🙏🏼🤼🥋