The Reset Project

Home is where the heart is. 💜✨

Still can’t believe you’re ours 💜✨ I never want to forget this age.. your quirky little faces, your cute little sentences, the way you wake me each morning and the character that comes out of you.. every day it’s something new.
So grateful for you, my little best friend ✨💜

There’s magic all around you, if you just stop .. and look around ✨

Let’s be honest… as much as we would like to have delicious, nourishing, healthy meals on the table for our family every night….life can often gets in the way.

It’s easy to fall down in these moments, when it comes to your health.
How many of you have had sick kids, a late night at work, an incredibly stressful day or simply no food in the house… (all of us) this can often lead to poor food choices.

So… we all know that we’re not robots and that these situations are coming. Why not plan for them?
It’s a guarantee that they will arise. Of course option one is to batch cook some healthy meals and have them on hand in the freezer ready to pull out. Yet, luckily for us, the food industry has really been working hard to deliver some delicious and healthy convenience meals for just such occasions also. Having a few frozen meals on hand can be a lifesaver when you’re reaching for something on a tough night. I personally love the MyMuscleChef, Form and CorePowerfoods range. Yet there are a few tips you need when selecting a frozen meal.
1. Check for total calories and ensure they are in line with your goals
2. ALWAYS team a frozen meal with fibre (a steam fresh frozen veg bag or half a plate of salad) as they often have very low fibre content- this will also help to keep you feeling fuller for longer
3. Look for how much sodium is in per meal. Frozen meals can be notoriously high in sodium try to find meals that contain less than 500-600g/serve
4. Aim for meals low in saturated fat

By having a few delicious choices on hand, you know you’re set up for success on those nights that don’t go to plan. Help your future self.. be prepared 💜💜🌼

Life is in session 💪

The best version of you is in there, you probably just forgot where she was along the way.

🙅🏼‍♀️ But you don’t want her to miss out on what’s possible.

🙅🏼‍♀️ You don’t want to hide her away so that noone [including you] can see her.

The women I work with are able to peal back the layers they have built around themselves and uncover that version of her again.

So they can feel great and fall back in love with themselves once and for all.

Are you ready to change your life and bring THAT version of you out to play?

Look At Her opens for enrolment on MONDAY NEXT WEEK! Get on the waitlist to get first dibs on enrolment.