Margit Borbas

I used to be a peace keeper…a very long time ago

I’d internalise my opinions, feelings and thoughts so as not to upset my spouse and my younger siblings

I hated the feeling it created inside me, but I placed more emphasis on a peaceful life rather than my own heart

But It didn’t work,

Eventually, it started to eat away at my self esteem and worth & I slowly became miserable

Having a Mum who’s sad and irritable wasn’t healthy for my kids,

Living in a feeling of being captive to my ideals, wasn’t living life

So, one day I decided to choose me

It was either Counselling to find common ground again,

Or, find happiness by myself, in my way

I chose me!

It took a few tough decisions and time but I found my inner happiness again

I discovered I really liked my voice, my heart and my mind

And anyone who tried to stifle my expression, was someone I ignored

Step back and look at how you act or speak to keep the peace in your life?

Be a peace maker & not a peace keeper

Your happiness is important

💚

Light & love
Margit x

You know, it's pretty incredible how love can do wonders for our heart health

I mean, research shows that being in a loving relationship can actually lower blood pressure and improve how our heart functions

When we're surrounded by love, our bodies produce less of those stress hormones, like cortisol, which is a big deal because high stress levels can mess with our cardiovascular system

And get this—there's this hormone called oxytocin, they call it the "love hormone," that gets released when we're feeling all warm and fuzzy

It's like a natural way of widening our blood vessels, promoting better blood flow and keeping our blood pressure in check.

So, not only does love make us feel good emotionally, but it's like a secret weapon for a healthy heart

Plus, being in a loving relationship often means we're more likely to pick up good habits together, like staying active and taking care of ourselves

It's like the best kind of team effort for a strong and happy heart

Take it from me, loving ourselves and each other is vital to our well-being

Be brave and take that step forward to show and give love...

Light & Love
Margit x

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Beyond Emotion:

The power of actively choosing Love in building lasting connections is a daily decision

Love is a conscious choice,

A daily dedication that transcends mere emotion,

All too often I see people not actively choosing love, afraid and listening to the seeds of doubt inside

But when we choose love, we lay the foundation for a relationship that stands resilient against the tests of time

Choosing to actively commit to love means more than mere sentiment

It's about being present...

It's an ongoing promise to nurture, support, and cherish each other, even amidst life's inevitable challenges

Actively choosing understanding over judgment, kindness over resentment, and growth over stagnation

Love means more than just feeling affection; it's a deliberate decision to navigate life hand in hand

It's about fostering an environment where love isn't just a fleeting sentiment but a steadfast pillar supporting our journey

Throw your heart over the cliff & your body will follow

Light & Love
Margit x

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