Malleewell

I’m excited to announce the new SpeedFit challenge! ….🍬🚫 Sugar-Free September is COMING! 🚫🍬

Feeling tired and stuck in an energy rollercoaster? Or maybe just wanting to kick start some healthy routines before Summer?

Next month, we’re going all-in on Sugar-Free September! A 30-day challenge to cut the sweet stuff, crush healthy habits, and feel unstoppable.

💥 Why join?

• Boost your energy
• Sharpen your focus & clear the brain fog
• Reduce inflammation
• Mind and body reset

We’ll be sharing daily tips, sugar swaps, and eye-opening facts about how sugar impacts your health, performance, and body.

👉 Challenge yourself.
👉 Join the movement.
👉 Prove you’re SWEET ENOUGH without it 😜

📅 Starts September 1 — and although you need to be a midland Speedfit member, I’ll be sharing some info here to if you want to make it a personal challenge! 😊

So I’m really excited to share this!! Been working on a Clean July program at SpeedFit, and made my first video!!! It was so much fun, and a few areas I could improve, reword to better explain …but not bad for a first try! 💪😊😅

Clean July SpeedFit

*** THE PATH OF FOCUS ***
Wanted to share these posts as I feel we often loose sight of what’s important. We get tied up in the busyness of life, often put our needs behind others, and get lost or overwhelmed as to where we are going. Hopefully these posts might spark some insight for those who need it 🥰

*** HOT TOPIC = PROTEIN! ***

This tends to be a common question so thought I’d post a little information to help 😊

As a minimum starting point (for initial day to day muscle and cell repair), your body needs at least 1g of protein per 1kg of body weight.

So if you weigh 60kg this is 60g of protein per day.

If you work out more then you need more. Here is a couple of fact sheets from SpeedFit to guide you 👍