Jaime - Nutrition Mind Collective

Science has changed its mind. It happens. We now understand something called: 'inter-individual susceptibility to vitamin B6' - this means the dose of B6 contained in supplements previously declared 'safe for all', while 'safe for many' or even 'most', may not be safe for some. In this individual, when the supplement is taken consistently over weeks, months or even years, the excess may accumulate within a part of our nervous system that particularly impacts the senses in our limbs and most commonly presents as an unpleasant tingling or disturbed sensation in hands and feet. If the B6 supplement is not stopped the affected areas get bigger and typically 'ascend' e.g. moving up from the fingers into the palm or from the palm to the forearm etc, likewise, toes, feet and legs. The important thing to know is this is overwhelmingly regarded as reversible BUT it won't reverse or stop the minute you stop taking the B6. There will be several weeks of further worsening in most patients before a slow regression.

But we also now know more about what makes someone more susceptible to B6 excesses and we can use this knowledge to prevent this occurring in those unaffected but also unpack something really important about those who sadly have been. Talk to a professional

Learn more here:
https://rachelarthur.com.au/product/update-in-under-30-the-dynamics-dangers-of-b6-controlling-the-power-%e2%89%a430-min-audio/

https://rachelarthur.com.au/power-of-b6/

Try tell me it’s not hot oats weather & I won’t believe you.

Here’s your quarterly recipe without measurements!

Ingreds:
✨ Oats
✨ Chia seeds
✨ Flax seeds
✨ Fresh grated ginger
✨ Cinnamon
✨ Cacao
✨ Coconut milk
✨ Filtered water
✨ Maple syrup
✨ Banana
✨ Walnuts

Method:
✨ Bring up to temp on stovetop until oats are soft & it’s the consistency you like
✨ Top with the banana & walnuts

*to make coeliac friendly swap oats with quinoa flakes

Tag me in your porridge recipes 🤩