Mandala Tree Yoga

🌕 Tonight in Perth, the full moon reaches its peak at 9:53 PM 🌕

Whether its this eve, or another, don’t forget to pause, step outside, enjoy the night sky and bathe in moonlight – Remember the importance of connecting with the rhythms of nature and the natural ebb and flow of life. The full moon represents the cycles of nature, symbolizing full expression, heightened energy, clarity and spiritual awareness (among other things).

It’s an opportunity to acknowledge your growth, celebrate your progress, and express gratitude. Whether you feel energized and inspired to move or dance, or you’re drawn to balancing your energy with grounding, calming, or reflective practices, the full moon is a beautiful time follow your intuition and find deeper meaning in practice, ritual or simply reconnecting with the beauty of life.🌿

🐬 Sometimes, all we need is a quiet moment to reflect, reset, and reconnect 🐬

It's the last week of school holidays here in Perth and for some its been a busy or stressful few months. It may be time to take note of any accumulated tension and make a little plan to try and find more ease (body mind or spirit), or balance once more. Let this be your reminder to stop and take a deep breath.... 🧜‍♀️