Mind Body Ability

Most definitely 🙂

Every New Year I chose a word that will sum up my next year. This year's word will be Focus.
To never lose track of what my goals are or where I'm heading but also to be present and focus on all those that matter most and be there in the moment with them. HEALTH LOVE FAMILY TO ALWAYS BE LEARNING AND OPEN TO NEW OPPORTUNITIES THAT MAY COME MY WAY. #2022

Do you ever have those days where the body takes over and the mind can't be bothered. This has been me last few weeks usually I am very mind fit and motivated. But these past few weeks I've let things slip, not cared too much about what I eat or how much I drink and this is a real self sabotage effect as it causes the self doubt, self hate and depression to ease back on in. So how do we become strong of the mind not to let the body just take over? Some simple tips to bring me back into the driver's seat and manoeuvre this machine of a body I have.

I started with working on these 7 simple daily tasks for my own Well-being. When you master one you move onto the next until you are doing them all every single day. There is always room for improvement.

Let the world see you ♡ love this poem as It has really resignated for me this last month...

Somewhere along the way, the world split you in two.
And you keep one half tucked away from eyes that may judge.
The other half is presented every day like a mannequin, a puppet, a pawn.
Going through the motions.
And somewhere along the way you decided that this half of you was the one the world wanted.
Maybe because the other half seemed to incite a reaction in others that you feared.
Well, now you are strong enough little one.
And wise enough to know that what you see is not disapproval in those eyes, it’s awe, envy, admiration – all in disguise.
Let the other side of you out.
She is the one who will take your journey to the final destination,
she is the compass your soul needs,
she is your North Star,
she’s your wild.
Without her you are simply surviving,
now it’s time to live.

Somewhere along the way, the world split you in two.
Let’s put you back together again.

Donna Ashworth