Rhys Crosswell-Endurance Run Coach

Looking for a hard interval session each week with a bunch of good crew!? Suffering is always easier when you do it with friends 😊

I'm now running a interval session, Thursday mornings, 6am down at Bibra Lake. Flat surface, but with plenty of beautiful trees and bush to make my trail runners feel at home 😉
Meet us outside the big playground, southern entrance where the coffee van parks. Sessions will last 45-60 minutes, all abilities are welcome.

Coaching philosophy:

Training in the endurance space requires alot of time and dedication. From a coaching perspective, I believe consistancy and communication are key inorder to harness the hours spent and fine tune the physical stamina of the individual. As a husband, and father to a wee toddler, I know how precious time is, therefore I endeavour to work efficiently and effectively with the athlete, so they can reach their goals within the parameters they are working. In doing so it most importantly must be enjoyable, fulfilling and freeing.