Calisthenics Certifications

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1-Full body time under tension
2-Line of gravity on the body
3-Length of leverage
4-Bi lateral, uni lateral & asymmetrical loading
5-Internal & external assistance or resistance

Long story short, using one or a combo of these applied to any exercise or movement can be regressed or progressed to suit or challenge anyone at any level from all walks of life.

⚡️ LOCKDOWN CHALLENGE⚡

👉Max planche lean/plank time.

This challenge and daily workouts going up on their private FACEBOOK group.

DM .calicoach to join!💪💯

Stay strong and keep on the daily grind!🙏



Our cert 1 is still 50% off with code lockdown21. Click the link in our bio and enrol now.

⚡ L2 WORKSHOP⚡

A 3 hour course which covers the fundamental aspects of bodyweight training, helping to lay sound foundations from which to build upon.

The course is suited to those with limited experience of bodyweight training, as well as those that already possess a sound level of understanding. The course content will enable you to develop effective sessions for 1:1 and group training, challenging those of various ability levels.

When:
10.30am
10th JULY

Where: gym, Umina.

Cost: $550 includes cert (1&2)

DM .calicoach for a *DISCOUNT*