Holistic calm

Between Us is a space for exploring relationships... no hot takes. Not "5 communication hacks." Not relationship content designed to inflame certainty.

More thoughtful reflections on what actually happens between people - especially when conflict, hurt, nervous systems, perception, and meaning collide.

This piece explores how AI may already be shaping relationship conflict and confirmation bias in ways many couples don't fully realise. You can read it here:

How AI Is Shaping Relationship Conflict and Confirmation Bias ChatGPT, emotional certainty, and the growing difficulty of knowing what’s actually true in modern relationships

Curious about L‑theanine and its subtle effects on thinking? In my latest reflection I explore how small shifts in the nervous system can change the way thoughts land - from fewer negative loops to better sleep and more energy. Read more: https://wix.to/WT9K0lE

What Is L-Theanine, and Why Might It Be Affecting Thoughts? A few clients have mentioned L-theanine to me recently. They’ve described less catastrophic thinking, fewer negative loops, more energy, and better sleep. Not a dramatic shift, but a noticeable one. It got me thinking about how much of what we experience as “thoughts” is actually shaped by the...

What if what you feel, sense, and “just know” isn’t random…
and not something to dismiss or explain away?

There’s a growing conversation around intuition, empathy, and heightened perception — often labelled as something mystical, or misunderstood entirely.

But what if these experiences are actually forms of attunement?
Ways your nervous system is processing the world in real time?

Not something to fix.
Not something to inflate.
But something to understand.

This piece explores where intuition meets the nervous system — and how what once felt like “too much” can become something steady, clear, and grounded. Read now: https://wix.to/PQiL6UR


https://wix.to/BhyePRC

When Sensitivity Becomes a Gift: A Spiritual Reflection on Neurodivergence, Intuition, and Inner Knowing There are ways some of us experience the world that do not fit neatly into language. Ways of knowing that arrive before thought. Ways of feeling that move through the body before they are understood. Ways of sensing that seem to come from somewhere both within and beyond.