My Well Project

GLAM SQUAD VS. CURRENT REALITY. Currently in bed nursing a pretty cute hangover 🙈🙊 YEP! I just can’t say no to a chilli margarita (or 5)🌶 😅 Had the best weekend with my faves and loved letting my hair down and getting silly for my Birthday! 😜 It’s OFFICIALLY the last year of my 20’s... I wonder what this next 12 months will bring 🤔🤔🤔 If it was up to my mum it would be... KIDS! “Lauren, I don’t want to be an old grandmother!” 🙄Tell me I’m not the only one!? 😂 Happy Sunday lovelies! 💖💫 @ Perth, Western Australia

THROWBACK THURSDAY ✨💫
The girl on the left was insecure, unhappy and exercising based on the latest trends. The girl on the right learnt how to exercise in ways that would not only support her physical strength but emotional too!
I remember so long ago, when I first started out at the gym (11 years ago) I would go hard on the cardio and basically eat whatever the F I wanted because “genes”. I wasn’t happy at all, wasn’t seeing the results I wanted (to be stronger and develop lean muscle mass) and overall just felt so confused whenever I walked into the gym. I would google work-outs for “lean legs” and then get sh*tty if I didn’t see the results after a few weeks (lol 😂).

Fast forward and I’ve learnt so much about exercise and nutrition and how it can literally transform your life - when done correctly. There is SO much information out there in today’s world, if I wasn’t as educated as I am around it, I would be mortified walking into the fitness world for the first time right now!

To me it’s all about bringing it back to basics, not over-complicating things. Consistency, patience and dedication are the three fundamentals I LIVE by and if you’re mindset is set to sabotage over success it can be so hard to stay on track and remain focused.

Learning these key fundamentals really set the tone for my own self development and inner growth, they are basically universal tools for life!

Does this resonate with you? How are you letting your mental barriers hold you back from being your best self?