Fundamental Movement
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16/11/2021
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14/02/2014
Interesting.....
FOOTWEAR and EXERCISE : Which TYPE is best for YOU? | Coogee Beach Fitness Club An interest with discovering the most appropriate form of footwear for people started when I read an article in 2010 (link below) with the major statement showi...
24/12/2013
Merry Christmas and happy and healthy 2014!
23/10/2013
The Top 5 Ways Fascia Matters to Athletes You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to why fascia matters to athletes, here is a brief primer about why it’s getting so much attention these days.
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