Be Mindful Nutrition

After lots of work behind the scenes, our new website is finally LIVE and we would love for you to check it out:

www.bemindfulnutrition.com.au

We wanted to create a space that reflects who we are and the way we support individuals; warm, inclusive, compassionate, and person-centred.

You can now learn more about our team, approach to care, and how we support your relationship with food and body including eating disorders, disordered eating, body image concerns, and neurodivergent individuals.

Thanks to Dan at Go Modern Creative for all of your expert help in putting it together.

Check it out and let us know what you think!

Nutrition advice often assumes that eating is the same for everyone, but this isn’t the case.

Neuro-affirming nutrition support recognises that differences in sensory processing, appetite, executive function, routines, and energy can all impact how eating feels day to day.

Rather than trying to “fix” how you eat, we work alongside you to find ways of eating that feel realistic, supportive, and aligned with your needs.

This might look like:
• working with safe and familiar foods
• adapting meals to suit sensory preferences
• reducing overwhelm around eating
• building flexible, achievable routines
• support with meal planning for low energy days

You deserve support that works with your brain, not against it.

We are here when you’re ready.

📍 In Person in Perth & Telehealth Australia-wide

🔗 Enquire via our website
www.bemindfulnutrition.com.au

Good read for parents of teens who may be concerned about their young persons eating behaviours or body image.

How to recognise early signs of an eating disorder

If you’ve ever felt like you just need to “try harder” with how, or what you are eating, you are not alone.

Many people blame themselves when eating feels challenging, but often the struggle comes from experiences that we’ve had over our lifetime and is shaped but many things including how safe or stressful food has felt.

Support from a non-diet, weight-inclusive dietitian can help you move away from rules and towards trust in your ability to nourish yourself well.

We offer this type of support when you’re ready

📍 In-Person in Perth & Telehealth Australia-wide

🔗 Enquire via link in bio

Body image struggles are unfortunately incredibly common, and can be extremely exhausting to live with.

People that we support, often talk about how the way they feel in their body stops them from engaging in life the way they would like to.

Support doesn’t mean forcing body positivity.
It can mean learning body respect, self-compassion, and reducing how much appearance thoughts take up space in your life.

You deserve to feel more at peace in your body.

Our dietitians have completed training in body image and can support you to move towards a more peaceful relationship with your body

🤍 Support available when you’re ready.

In-person Perth and Telehealth Australia Wide