Exhale Mindfulness Studio

We're here to help you to find your calm // Exhale.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book online and get your first month of unlimited meditations for just $39 at ExhaleMindfulness.com/timetable 👌🏼 ::⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30 minute modern day meditations for busy people :: :: West Perth⠀

:: TAKE A MINDFUL MOMENT ::

Wherever you are, be all there.

Mindfulness trains us to be present and reduces worry and overthinking.

More meditation, less stress. ⠀
Monday meditations 1pm, 5:45pm, 6:30pm. Tuesday evening meditation at 5:45pm ✌🏽
// Exhale.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book online and get your first month of unlimited meditations for just $39 at ExhaleMindfulness.com/timetable 👌🏼 ::⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30 minute modern day meditations for busy people :: :: West Perth⠀

:: TAKE A MINDFUL MOMENT ::

Place your hands on your belly and make them rise and fall with 10 deep breaths.

Deep breathing switches us out of fight and flight stress mode into relaxation mode.