Thrive Life Health

https://podcasts.apple.com/au/podcast/the-mel-robbins-podcast/id1646101002?i=1000748281309

The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy Podcast Episode · The Mel Robbins Podcast · 05/02/2026 · 1h 21m

Some fab info for women. It is very freeing to educate yourself and make better choices. I follow this key and she has some excellent data. It’s part of the story.
https://www.instagram.com/reel/C23JjhvrvL-/?igsh=MWkweGY4ejk3Mmw5ZA==

Talking about female longevity, the role of estradiol and the muscular skeletal syndrome of menopause while I walk 2 1/2 miles home and get 5000 steps in.