Urban Core Pty Ltd

Last minute Father's Day gifts for the men in your life. All natural beard oil and beer soaps, handmade in East Fremantle. Made from Indian Pale Ale and Mexican Larger. Selling exclusively at Bliss at Richmond Quarter or contact Urban core and we can get some to you👊🏻👍

Look out for some action on the urban core front.....we are finalising insurances, sourcing some great new stand up boards, creating a new logo, looking for yoga venues and curing some beautiful beer soaps. Here is a sneak preview of the all natural beer soaps.

Insane Power Up Breakfast
All my Cross fit friends and other fitness gurus dared me to create a protein packed breakfast that would charge you up for an insane workout. Well here it is. Some of these layers need to be started the day before but the results are awesome. If you need more insane paleo, whole food recipes follow us at IG Urban_Core. Are you “Core” enough to handle this Super Chia Pod!
Layer 1 - Seeds and Coconut Layer
• ½ Cup Chia seeds
• ¼ Cup Linseed Sunflower Almond (LSA)
• 1 Tablespoon Shredded Coconut
• Coconut Water (to cover seeds)
Pour Chia Seeds, LSA and coconut into Jar or glass and cover generously with coconut water. Mix and place in fridge for next day.
Layer 2 -Nut layer
• ¼ Cup Macadamia Nuts
• ¼ Cup Walnuts
Place macadamia and walnuts in a food processor and blast for a couple of seconds.
Layer 3 - Cashew and Vanilla Cream Layer
• 1 & 1/2 Cup of Soaked cashews (makes enough for Pods)
• ¼ Cup Tablespoons of Agave
• Pinch sea Salt
• 1 Teaspoon of Vanilla Paste
• 1 Tablespoon Coconut Oil
• 2 Tablespoons Coconut Water
Placed soaked cashews, agave, sea salt vanilla paste, coconut oil and water in a food processor. Blend until it becomes a smooth creamy texture.
Layer 4 - Fruit layer
• 1 Banana Sliced
• 5-6 Blueberries
Slice banana into thin slices.
Layer 5 - Blueberry Puree
• ½ Banana
• ½ Punnet of blueberries
• ¼ Cup of coconut water
Place Banana, blueberries, coconut water into food processor and blend.
Layer 6 - Chocolate Mouse Layer
• 2 Avocados
• ½ Cup Almond Milk
• ¼ cup Agave
• 1 Tablespoon Cocoa Powder
• 1 Teaspoon of Vanilla Paste
• Pinch of sea salt
Place avocado, almond milk, agave, cocoa powder, vanilla paste and salt into food processor and blend until smooth consistency.
Layer 7 - Chocolate Chips
• 120gms Coconut oil
• 40gm of Cacao butter
• 100gm Maple syrup
• 60gm Raw Cacao Powder
• ¼ teaspoon sea salt.
Place Coconut oil and Cacao Butter in pot and gently me.t. Once melted pour mixture into a food processor with maple syrup, cacao powder and sea salt and thoroughly mix. Pour into molds and place in freezer for 30-45min. remove and break up into small chunks.
Layer all ingredients into a jar. Boom!