Lets Unpack That Podcast

- Always was, Always will be 🖤💛❤️

A rollercoaster where you spend all your money in 24 hours, fly to mexico at 3am because you want meet a shaman, start 3 new businesses at 4am, buy 6 new pianos (one for every room duh), run off 0 sleep for a week, forget consequences exist, think a 5 day bender is a great idea, speak a million miles an hour and wonder why everyone is asking what’s wrong?? 🥲🥲 (not personal experiences but I would not put it past me if I stopped taking my meds :))

Weekly self awareness prompt

A day late but in light of I have made these slides to help the conversation continue. R U OK day has been amazing to help remove the stigma around starting the conversation but we have moved to a space now where more nuance is needed ❤️ In times like this where a lot of people are struggling it’s important to know how to react if some one does respond with “no” ❤️

Love this from 🌈 I always tend to forget the bad times when I’m “good” but it’s always important to remember that these are the times we create are good habbits to prepare for the harder times. Sleep, therapy, medication are my big three ❤️ I would always stop taking my medication when I felt better because I was convinced I was “fixed” but I’ve now realised it’s quite common to have these feelings and how important it is to continue treatment!