Nathan Ball Z Personal Training

I’ve been doing the same exercises for 25 years.

Sure, I alternate various movements and sometimes do different variations

But presses, pulls, squats, deadlifts etc never go away

No matter what your goal is, get comfortable with doing these core movements regularly

You’ll get stronger and better at each one of them

And the best part is that you’ll be able to look back and see how much progress you’ve made

That’s the kind of motivation that keeps you going and striving to be even better 💪