Chris Howard PT

Just some gym with the siblings. They did well, I should have gone harder 😉

WEEK 2️⃣
Unfortunately I'm back up to my starting %Body Fat which isn't fantastic but it's important to remember that the scales I use are an approximation and many factors can change that number. What's keeping me confident is my meal prep was better and my weight has dropped slightly.

Managed another Park Run again but being it was so hot, I was not as fast as I was before. Perhaps I can start running more in these 5km runs and try getting under 30 minutes.

The weekend is what let me down, one packet of Maltesers later and I'm sure that's what did the damage. However, I had myself some nice meals as well and overall was quite healthy. My lack of self control seems to be the issue. Temptations are everywhere.

Also been working on fixing my deadlift again with some rack pulls. So far, so good.

Here’s a shoutout to another fantastic client of mine, Kim!

Kim came to me after being inspired by her own daughters' weight loss journey she decided to join the gym herself.

She started training with me to get some guidance with her strength and movement and has been progressing very well. Most notably, she is more confident with the Big 6 movement patterns coached to all my clients.

In the video, you can see the progression in her Hinging movement pattern (one of the Big 6), with better hip movement and knee positioning.

Thank you Kim for allowing me to be a part of your journey. Looking forward to the future!
Strength and Motion Academy