ClemPtconcept

Pool training, CrossFit with who only start cardio. I decide to work on is stretchiness and mobility, a big point that we have to progress on
5 rounds for time

15 thruster
10 push ups
20 abs
15 bent back row
One way back farmer walking

Today was a great day, always nice to have the girls around for a training session, they bring happyness, always smiling and I would like to say never complain but I can’t sorry Hahahaha 🤟🏋️‍♂️😅💪

WOD:

100 squats
100 lunges
100 hip thrust
100 KB SWINGS
100 open/close plank

And the final touch 300 abs

Training well but eating well
Easy salade to make with full of energy
Mandarin
Salade 🥗
Tomato 🍅
Mushrooms 🍄
Eggs 🥚
Chicken 🍗
Shallots
Olive oil

And you will be ready for your workout