Ping Ming Health

Craving salt? Low energy, weak bladder or aching joints. These could be signs of a kidney imbalance.

In Traditional Chinese Medicine (TCM), the “kidney” function goes far beyond the physical kidneys. It governs reproduction, growth, development, and nourishes the brain, joints, and bones with qi and blood.

According to the Five Elements theory, a craving for salty foods can signal kidney weakness — a gentle reminder to pay attention to your kidney health. Interestingly, it’s not always about avoiding salt. In fact, eating a little salty food in the morning can help draw out kidney qi and energize the body.

Dr. Ping shares practical dietary advice and lifestyle tips to strengthen and protect your kidneys, especially since overwork and a busy lifestyle can easily deplete them.

✨ Join Ping’s next talk on TCM Kidney Health
📅 Sunday, 28 September
🕙 10:00 am – 11:30 am
💲 $25
📍 Ping Ming Health Community, 54 Dudley Street, Midland
👏 Includes meridian self-massage techniques to support kidney function.

👉 Book your place today at www.pingminghealth.org/classes

✨ New Tai Chi Class Pass ✨ Starting this Saturday 6th September, we’re offering a special 4-class pass for just $40 (that’s only $10 a class!). 🌿 Options: • 4-Class Pass – $40 (transferable to a friend if you can’t attend a class, no refunds). • Casual Class – $15 (perfect if you’d like to try one class). Why join? ✔ Learn Tai Chi in a welcoming, beginner-friendly environment ✔ Affordable and accessible — nurture your health while connecting with the community ✔ Patient, supportive teaching from our instructor Clive 💬 One participant shared: “I have attended 10 Tai Chi classes now and thoroughly enjoyed them. Our class members are all new to Tai Chi, but we are making excellent progress thanks to instructor Clive’s patient teaching. Thank you Clive and Ping Ming for providing this wonderful opportunity to learn this ancient and beautiful art form.” 📅 Weekly: Saturdays at 10am, 1 hr 📍 Ping Ming Health Community Centre, 54 Dudley Street, Midland 🔗 Book now at www.pingminghealth.org/classes or via the link in bio Tag a friend who’s ready to make a positive decision for their health and wellbeing 💛 #TaiChi #CommunityHealth #MindBodyBalance #PingMingHealth