Oil Haus

HAPPY MONDAY LOVERS 💚

How’s everyone feeling? Life’s been heavy for a lot of us lately, the energy is a mix of up and downs, uncertainty and pressure.

In these moments it’s so important to remember looking after our body, mind and spirit is the key to survival.

Prioritise YOURSELF ✨

Life is busy and it can be easy to leave yourself last on your to do list 🗒

Here’s what looking after yourself can look like for the busy woman ⬇️

🌿 When you pull up at home, take 1 minute before rushing inside to take 5 deep belly breathes in and out to reset.

🌿 Sleeping 30 minutes earlier than usual each night. Try it for a week and notice the difference.

🌿 Positive self talk ONLY. Try for one day to be aware of any negative language you use towards yourself- you’ll be shocked!

🌿 Ask for help and ACCEPT it when it’s offered - this can often be the hardest thing to do, you’ll thank yourself later. It’s acceptable to get back all that you give - don’t forget that

🌿 Sitting in the sunshine for minimum 5 minutes daily (uv protected of course 😉)

🌿 Use your Moon Beam Face Oil with your Gua Sha at night to release that tension you’ve been keeping in your face.