Ignited Incorporated

Diabolical hack to enjoy Mother’s Day: STOP WAITING FOR OTHERS TO RECOGNISE UR WORTH AND VALIDATE FOR YOURSELF FIRST.

Watch how they rise to meet your standards🦁🔥

HAVE THE BEST DAYYOU INCREDIBLE CYCLE BREAKING MAMA🤍🤍🤍🤍

I would scream more🔥 I would cry more🔥 I I would let myself feel the full weight of resentment, disappointment, grief, exhaustion, responsibility, holding, putting or being put last again and again🔥🔥

But I wouldn’t do it at my kids. This IS NOT their responsibility to hold my emotions🤍

So instead, I would create intentional TIME and SPACE to release the emotions my body was holding😮‍💨

For my nervous system nerds - think of your body like a coke bottle (BECAUSE DAMN YOU HOT!!). And when you repeatedly get triggered, stressed or push down difficult emotions / desires or truths, it doesn’t just disappear into an abyss (wouldn’t that be nice!). It’s like each of these events is a shake of the coke bottle🍾

And the fizz builds up in what is known as your allostatic load. And it’s the reason WHY you can handle a full day of work, toddler meltdowns, nappy blow outs, interrupted workouts, sleep deprivation, texting your friends back but absolutely loose it when that cup of coffee gets knocked over🌀😵‍💫

It’s not the individual shake that causes the bottle to explode. It’s the culmination of all of the previous shakes before🤯😮‍💨

Your emotions NEED somewhere to go. Somewhere to be heard, validated and most importantly INTEGRATED. So you can take the action that actually makes daily life FLOW better🥰

Now, coming by the time and space to process big emotions like anger and resentment isn’t easy. Which is exactly why I created Sacred Rage, a somatic event for women to process anger so they can show up as the calm, grounded, BIG HEARTED woman they KNOW they’re capable of❤️‍🔥❤️‍🔥

The rundown:
☕️Cacao ceremony
🌶️Rage release session
🤍Sister circle
🧀Nibbles (as if we’re doing a mums night out without a cheeseboard!?!!??!!!)

The magic takes place:
📆Saturday 17th January
🕰️5pm - 8.30pm
📍Beachside Wellness and Pilates
🎟️ $119

So what are you waiting for mama!? Call the baby sitter & comment “CALM” below for details